The Health Benefits of Eddoes
Eddoe is an excellent source of fiber and carbs. This makes it perfect for children, athletes and active individuals. Plus, it contains potassium, magnesium, iron, zinc and other minerals that support overall health. Since it's rich in fiber, it keeps your blood sugar levels stable and prevents insulin spikes. Dietary fiber also aids in digestion and may lower the risk of colon cancer. Additionally, it keeps you full longer and suppresses hunger.
Due to its high content of vitamins A and E, taro protects your skin against UV radiation and promotes eye health. Vitamin C, one of its main nutrients, stimulates collagen production and slows down aging. It also strengthens your immune system and improves skin elasticity.
This vegetable boasts large doses of potassium, a mineral that helps prevent electrolyte imbalances and keeps your blood pressure in check. Potassium supports cardiovascular health and may lower the risk of heart disease. Copper, another key nutrient in eddoes, improves circulation and helps prevent anemia.
If you're trying to get leaner, enjoy this veggie in moderation. Since it's quite high in carbohydrates, it may lead to weight gain. However, it contains good carbs, so it's much healthier than fries, potato chips or candy